Aerobic Exercise: A Natural Pain Killer as Well as Many Other Health Benefits
Ask yourself what is one of the best things you can do for your health? An excellent answer to this question is a goal of 30 minutes a day of aerobic exercise. The benefits are numerous and range from heart disease prevention to stress reduction. Exercise is definitely one of the best things you can do for your health.
Aerobic exercise is a type of movement such as walking and bicycling that can get your heart pumping and increase your oxygen intake. It can help you live longer and healthier. It can also help you prevent and manage chronic health conditions.
When you are fit your body more efficiently takes in and uses oxygen to
...during high intensity dynamic exercise. Whenyou are exercising aerobically on your treadmill, each and every muscle contraction requires oxygen to break down the fats, carbohydrates, and protein;thus, providing energy (ATP) needed to fuel the muscles in order for movement tooccur. ...
In addition aerobic exercise can help prevent certain diseases and conditions that include:
Coronary artery disease
High blood pressure
Improves blood fats; Exercise increases the concentration of high-density lipoprotein (HDL) cholesterol (the good cholesterol) and decreases the concentration of low-density lipoprotein (LDL) cholesterol (the bad cholesterol) in your blood.
Reduces your risk for stroke and developing some cancers that include breast, colon, prostate and endometrial cancer.
Reduces the risk of developing type 2 diabetes.
...sports (long distance running, cycling, swimming, fast walking, etc.) and from different aerobic training programs (aerobic gymnastics, step-aerobic, tae-bo, dance, etc.). Aerobic fitness uses specific cardio machines: treadmill, classic or elliptical trainer, stepper,etc. Dosing the aerobic effort depends on the ...
Can boosts your mood
Can relieve chronic muscle pain.
Builds strong bones.
Some other benefits of a regular aerobic exercise routine include:
Increase your stamina
Manage your stress
Improve your sexual performance
Stay active and independent as you get older
Maintain your mobility
Regardless of your age, weight or athletic ability, aerobic exercise is good for you.
The key to developing an aerobics exercise routine you will continue is to find activities that you enjoy and can do regularly. Try to add variety and increase your motivation by trying different types of aerobic activity like dancing, running, walking,
...popular choice is the treadmill. In comparing the treadmill to the elliptical trainer, there are positives and negatives to both machines. It comes down to which machine fits your lifestyle better. The elliptical trainer provides a high energy, low impact ...
Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition or before you begin any kind of exercise program.
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Author: Connie Limon. Please visit our collection of Nutrition and Health Articles at http://nutritionandhealthhub.com All articles are offered as information, education and FREE reprints to your newsletter, website or blog.